|English: Acne Vulgaris: A: Cystic acne on the face, B: Subsiding tropical acne of trunc, C: Extensive acne on chest and shoulders. (Photo credit: Wikipedia)|
Ways to Cure Acne at Home
An important tip to consider when concerning acne is the fact that simple household items such as apple cider vinegar can be useful for your skin. This is important because it will help to kill bacteria as well as balance the amount of oil it produces. Start washing areas of concern with a 1:1 ratio of water to vinegar.
If you're an acne sufferer, but you still want the sun-kissed glow of your darker counterparts, go for a sunless tanner. Be very careful to choose an option which says it is non-acnegenic and doesn't contain oil. Test it first on a hidden spot, like your ribcage, to ensure it doesn't turn your bright orange (unless you like the Jersey Shore look!)
Use a daily multi-vitamin to help control your acne. Good nutrition and proper vitamin and mineral levels help lead to clean and clear skin and if you are not receiving these, you could be dealing with severe acne. Taking vitamins also helps your body fend off bacteria, another contributor to acne.
Be sure to eat foods that contain lots of antioxidants to fight acne. Green tea, rosemary tea, all kinds of dark berries, radishes, beets and other dark purple foods are all very high in antioxidants. By improving your immune system and helping it to be effective against infection and toxins, you are addressing acne from within.
To help treat existing acne and prevent future breakouts, drink plenty of water. Water helps the body flush out toxins and substances which can harm your complexion. Water also helps keep the skin pliable. Try to drink at least 6 to 8 glasses of water each day to help keep skin hydrated and clear.
Sometimes acne can be severe and you need to seek treatment from a licensed Dermatologist. Your Dermatologist can prescribe medications, skin care products, and surgery which would not be available over the counter. Seeking treatment sooner, rather than later, can allow for the most effective cure.
Cosmetic and skincare testers are a major harbinger of microbes and skin-irritating bacteria. Applying products that are constantly exposed to air, or routinely touched by people with bacteria and oils on their hands, is a leading culprit of short-term acne and skin inflammation on the face. Never use testers of skincare products that are packaged in jars, which allow air and microbes to suffuse the product.
If facial acne is a problem, consider sleeping on your back at night. When you sleep on your stomach, your face, neck, and chest are constantly re-exposed to the oils and bacteria rubbed off from your hair and face, re-clogging your pores. Also, remember to wash your sheets routinely!
If you wear glasses or sunglasses, always make sure you clean them. Cleaning them will remove the dirt or oil that could potentially cause acne or irritations on your skin. The oil, dirt, and bacteria clogs pores and is the major cause of acne. Putting clean glasses on your face can help stop acne.
It is very important to stay confident when you have acne. If you are stressing about how your acne makes you look to other people, your acne will only become worse. It is important to recognize the type of person you are and what you are underneath the temporary annoyance of acne!
Reduce the amount of sugar and refined carbohydrates in your diet. A diet with refined carbohydrates can cause an increase of insulin production. If your insulin increases then your body will produce more hormones which can lead to high sebum production and that is the bacteria that can cause acne.
Tea tree oil is a great way to combat acne naturally. It is a potent astringent, so be sure to dilute your tea tree oil in water. You can use diluted tea tree oil in a spray bottle as an inexpensive and effective toner. The oil smells lovely and helps your moisturizer sink right in.
If you want to reduce the redness and swelling of acne, try using hydrocortisone cream. The chemicals used in this cream are what help redness and swelling. In order to use hydrocortisone cream properly for acne, apply a small amount on the pimple and let it sit in overnight. Do not wash it off until morning.
This article has some great information on how to treat and prevent acne. Use the tips to treat your acne and prevent it from happening again. Beautiful skin can be yours with the right information, and the right attitude. This is so important for the health of your skin, your appearance, and your self-esteem.